The remnants of Hurricane Ian made it all the way to NYC and were giving the city a good washing. I caught a break in the clouds to start the run but ended up getting a good downpour by the end.
Total distance: 6530 m
Average heart rate: 151
Total time: 00:40:44
Henry Hudson to Seton Parks Intervals
Total distance: 4246 m
Average heart rate: 153
Total time: 00:26:51
Palisade Ave Riverdale Loop
This Bronx virtual run takes us through Spuyten Duyvil along Palisade Ave through Riverdale for an easy marathon training run.
Total distance: 4731 m
Average heart rate: 138
Total time: 00:33:13
Palisade Ave and Riverdale Bronx
Total distance: 4742 m
Average heart rate: 140
Total time: 00:34:33